Exercise & Fitness
epub |eng | 2023-04-04 | Author:Kelly Starrett & Juliet Starrett [Starrett, Kelly & Starrett, Juliet]
( Category:
Stretching
June 14,2023 )
epub |eng | 2020-08-07 | Author:Michael Matthews
When used correctly, this approach allows you to thread the needle between stress and recuperation, by providing enough stimulus in the way of volume and weight to keep progressing, but ...
( Category:
Exercise & Fitness
June 14,2023 )
epub |eng | | Author:Stephen T. Sinatra
Take steps to revitalize your body every day Grounding and interacting with nature every day is the best way to revitalize your body. Get outside as often as you can, ...
( Category:
Injuries & Rehabilitation
June 11,2023 )
epub |eng | 2023-05-16 | Author:Lisa Flynn
MOUNTAIN POSE Benefits Grounding, centering Promotes good posture â Mountain Pose WHAT TO DO Mountain Pose is the foundation pose for all standing postures, and one that your child can ...
( Category:
Exercise & Fitness
June 5,2023 )
epub |eng | 2022-12-14 | Author:Margaret Townsend
Breathing as an Act of Self-Compassion The foundation of my breathwork practice is the idea that giving yourself a conscious breath is an act of self-compassion, a way of opening ...
( Category:
Injuries & Rehabilitation
June 5,2023 )
epub |eng | 2023-04-05 | Author:Benjamin Drath
Do 16 reps, alternating legs. Pilates Moves That Get Results for Beginners' Pilates Workout: Pilates is distinct from other forms of exercise because it uses just your body weight and ...
( Category:
Exercise & Fitness
June 1,2023 )
epub |eng | 2023-03-01 | Author:Benjamin Drath
17. Exercises for Improving Memory Exercise is not only beneficial for physical health, but also for cognitive function, including memory. Research has shown that physical activity can help improve memory ...
( Category:
Exercise & Fitness
June 1,2023 )
epub |eng | 2023-05-15 | Author:Fox, Vicky;
Create an intention for your practice When I first started yoga and heard a teacher say âset an intention for your practiceâ I had absolutely no idea what they were ...
( Category:
Quick Workouts
May 30,2023 )
epub |eng | 2022-06-11 | Author:Skyhawk, Tamara [Skyhawk, Tamara]
Coming in for Landing Ground awareness in the present. Wherever you are, feel the support of the surface beneath you. Let it hold you as you completely surrender to gravity. ...
( Category:
Yoga
May 29,2023 )
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